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The abdomen is one of the most important muscle groups to exercise regularly because it does much of the work in keeping your lower back aligned correctly.In order to be successful at thinning your waistline you must have a basic understanding of how the ab muscles function and how your body burns fat.If your goal is to thin your waist line and have a nice flat stomach,
the first thing you need to do is decrease / eliminate the layers of fat that are on top of your abs. Ab Makeover shows you the most effective way of flattening your stomach. It is a combination of strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel). It also contains calorie intake and expenditure calculators.
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Download Ab Makeover (1023.8 KB) |
Released by Fitness Attitudes
Last updated: 2006-12-21
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Ab Makeover shows you the most effective way of flattening your stomach. It is a combination of strength training and cardiovascular exercise.This software also contains calorie intake and expenditure calculators.
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This software contains calculators and charts with detailed explanations, as well as lot of usefull information on calories, carbs, vitamins & minerals. It also contains low-calorie diet planners and a special bonus - Halloween Diet Recipes.
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Calorie Count is a useful tool for calorie intake calculation and diet planning. It also contains a diet planner with professional advice on food combining, detox, daily calorie intake bor men and women, calorie intake from beverages consumed etc.
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High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate.
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If used as instructed, the affirmations will be absorbed by your subconscious mind and you will, with regular exposure to the messages, begin to see positive changes in your behaviour.
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One of the benefits of a detox diet is that it forces you to break your usual routine to try healthier habits. Returning immediately to your old diet, as tempting as it may be, can cause you to regain weight.
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A better nutritional program is the introduction of foods of higher quality in place of lower quality ones. The closer the food comes to the natural state in which it occurs, or the closer to its raw, unfired form, the higher its quality.
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Fit Track is a useful set of tools for monitoring your fitness level. The best way to monitor your progress is to measure your body fat percentage, healthy weight, daily calorie intake, number of calories burned during various activities etc.
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Currently there are 9 circuits built in to Fit Kit which vary in difficulty from light workouts to challenging circuits, as well as 23 different exercises with detailed instructions.
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If your goal is to have a nice flat stomach, the first thing you need to do is decrease / eliminate the layers of fat that are on top of your abs.
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The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. A low Glycemic Index diet is not necessarily a low carb diet.
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If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also includes adequate cardiovascular activity and weight training.
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Although our genes control the number of fat cells we have,
this is not the only factor in weight management.
Our lifestyle and eating habits play a huge part.
These are factors that can be changed, but only through conscious choice.
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The author reveals secrets to using your mind, both subconscious and super conscious to take control of your life and make positive changes.It challenges the reader to aspire to and attain the ultimate in life`s successes.
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Learn how to get and maintain your ideal weight by following some simple rules which include
healthy lifestyle, food combination and fitness. Download Natural Fat Loss, a free ebook.
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Get integrated access to more than 150,000 recipes, find out the nutritional content of your favorite recipes, manage your shopping list with ease and much more!
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Personal Trainer One is the ultimate personal food, exercise, and weight management software package. It grants maximum flexibility to follow the diet and activity schedule that best suits you.
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Single-Step Motivation And Goal-Setting Software - walks you step-by-step through the goal-setting process. It also helps you to recognize what motivates YOU personally.
Keep track of your goals, chart your progress, and watch yourself succeed!
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The author is teaching you to use some of the techniques of hypnosis and self-hypnosis to change deep-rooted habit patterns.The techniques you will learn in the pages that follow are safe and they are sound.
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StretchWare IE - is the computer software that reminds you to stretch.Every day millions of computer users feel the back pain, stiff muscles, tight joints and stress brought on by long hours sitting at a desk and using a computer.
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