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Eye exercises. Mirror Meditation
Stress effect: Muscle tension, especially in the shoulders, neck and head.
Monitor: Sit comfortably in front of a mirror. Study your reflection for signs of tension, such as a creased brow, a clenched jaw, or even a
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Mandala meditation. Remember the Yogic principle for development of concentration Mandala is a visual representation of Earth`s newly evolving energy grid. Focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind.
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Mandala meditation. Remember the Yogic principle for development of concentration Mandala is a visual representation of Earth`s newly evolving energy grid. Focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind.
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Mandala meditation. Mandala dynamic meditation. Focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind. Sit quietly at a table with a mandala propped up about two feet in front of you.
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Mandala meditation. Mandala dynamic meditation. Focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind. Sit quietly at a table with a mandala propped up about two feet in front of you.
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Relax your shoulders, the back of your neck, and your spinal column all the way down to the tailbone as you begin to feel the alignment between your first and second chakras, the root and the sacrum.
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Mandala meditation. Mandala is a visual representation of Earth`s newly evolving energy grid. Focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind.
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Mandala meditation. Mandala is a visual representation of Earth`s newly evolving energy grid. Focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind.
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Online meditation. Mandala meditation. Be Here Now! When you notice your thoughts wandering astray, say to yourself "Be here now" and gently bring your mind at the point where you want it.
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Online meditation. Mandala meditation. Be Here Now! When you notice your thoughts wandering astray, say to yourself "Be here now" and gently bring your mind at the point where you want it.
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When one sees an interesting object- a scene, an event, a flower, a good article- the impression is of very short duration. One always thinks as to why should one pursue these curious ideas. One may be too busy to pursue them.
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When one sees an interesting object- a scene, an event, a flower, a good article- the impression is of very short duration. One always thinks as to why should one pursue these curious ideas. One may be too busy to pursue them.
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Be Here Now! When you notice your thoughts wandering astray, say to yourself "Be here now" and gently bring your mind at the point where you want it.
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Be Here Now! When you notice your thoughts wandering astray, say to yourself "Be here now" and gently bring your mind at the point where you want it.
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The Meditation screensaver displays fantastic birds, the fantastic flowers bewitching abstract forms. All this alternates and mixes up, appears and disappears, images that are smoothly replaced by others.
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Comprehensive Yoga & Meditation Program for health, stress release, concentration & spiritual development. Access & control the flow Prana or the body`s electricity/life energy essential for maintaining a healthy Immune System & Emotional Stability.
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Comprehensive Yoga & Meditation Program for health, stress release, concentration & spiritual development. Access & control the flow Prana or the body`s electricity/life energy essential for maintaining a healthy Immune System & Emotional Stability.
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